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The unfortunate circumstances become less troubling with the support and encouragement of sincere people around you. Rule 3 Make friends with people who want the best for you The minute you realize that you are thinking negative thoughts about yourself or feeling anxiety in your body, stop and say to yourself, "This is a difficult moment," or, "I’m feeling distress in my mind and body.”. ― Neff & Dahm, 2015Īdopt a mindful attitude in which you deliberately pay attention to your inner experience so that you can notice when you are beginning to shift into a negative state. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience. Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. ― Lao Tzu Rule 2 Treat yourself like you would someone you are responsible for helping Because one accepts oneself, the whole world accepts him or her.
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Because one is content with oneself, one doesn’t need others’ approval. Because one believes in oneself, one doesn’t try to convince others. 12 Rules for Life by Jordan Rule 1 Stand up straight with your shoulders backīe confident, certain, and optimistic.